Relaxation & mindfulness
Hearing that you or someone close to you has cancer can be a distressing experience. A diagnosis is often accompanied by a range of different emotions and responses. Relaxation, anxiety management and mindfulness techniques can help you in dealing with the situation.
We offer a variety of classes and courses to suit your needs, from drop-in sessions to six-week programmes. These are are held at our Support and Information Centre in Exeter.
We also have a range of relaxation CDs available for you to use at home.
We have also produced a series of short films aimed at helping people deal with some of the common side effects of diagnosis and treatment.